8 Mindfulness & Positive Psychology Sessions for Kids

​​'Peaceful Kids' is a program guided with Mindfulness and Positive Psychology. The program aims to lessen anxiety and stress and increase resilience in children. Peaceful Kids helps children to build their emotional resilience so they are better equipped to deal with the day to day stresses that life brings them by building their ‘tool box’ with handy and easy ways to handle their emotions.

2025 Date: TBA

8 Mindfulness & Positive Psychology Sessions for Teens

'Peaceful Teens' helps teenagers to navigate through the difficulties of being a teen in a supportive and safe group environment. The Teen sessions will dive into a deeper understanding and application of Mindfulness, grounding techniques, riding the waves of strong emotions, adaptive coping strategies, managing unhelpful thinking and self care.

2025 Date: TBA

4 Mindfulness & Positive Psychology Sessions for Parents

"The strongest predictor of life success for children is being able to regulate emotions. This means when they are feeling anxious or avoidant that they can bring themselves back to being resilient. We can teach children these skills. Even better we can show them how to do it. This is where the ‘Peaceful Parents’ program is so powerful. By focusing on listening, communication and mindful parenting we can demonstrate these skills to our children day in day out”

Andrew Fuller

Author, Clinical Psychologist and Family Therapist

2025 Date: TBA